For most people, staying healthy means eating less processed foods and exercising more, but following this principle can be challenging. check out five reasons why it’s so hard to be healthy. If you’re struggling with the same issues, you can learn from these mistakes and build a lifestyle that supports your health instead of sabotaging it.
Here are five reasons why it’s so hard to be healthy
1) You think you don’t have time
Everyone knows they should take care of their health—but many people have trouble making time for it. They don’t have time to exercise, so they eat fast food instead. They don’t have time to prepare healthy meals, so they end up eating more convenient but not-so-healthy options (like junk food). We all want to be healthy—but we’re just too busy. But there is no excuse for poor health. By making small changes in your life and in your schedule, you can carve out enough time to get fit and stay healthy.
2) You’re too stressed
Because a high-stress lifestyle generally causes sleep deprivation, crankiness, and lethargy, it can make you skip meals or turn down healthy food in favor of a quick and unhealthy snack. Poor physical well-being impacts the mind—when you don’t feel good physically, you start thinking it doesn’t matter what you eat because you feel bad anyway. Stress also leads to weight gain, which increases appetite and reduces energy levels, so even if you do make time for exercise, it’s more difficult to get motivated. This means stress hormones rise, leading to inflammation, which may contribute to weight gain. Reduce stress, by any means you can for some people, meditation does the trick, for others it’s yoga or exercise; speaking with family or friends may help someone else to put things into perspective.
3) The cooking is too much work
Cooking a healthy meal every night can be very time consuming. With things like work, school, and all of life’s other obligations it seems like there just isn’t enough time in a day. If you’re short on time and have no one else to cook for you take advantage of canned soups, frozen pre-made meals, and even fast food (though it’s not very healthy) but make sure that these meals only account for one portion of your dinner. Also don’t forget about leftovers! You can use them to help cut down on cooking time during busy weeknights. Remember that eating out or getting takeout is not an excuse to eat poorly. Fast food restaurants often serve high calorie foods that are packed with unhealthy fats and processed ingredients so try to limit how much you eat from there. In addition, they are also known for serving large portions which may lead you to overeat when you get home if you aren’t careful.
4) Healthy food tastes bad
Unfortunately, healthy food just doesn’t have much taste. Processed foods typically contain a high amount of sodium, sugar and fats, which are artificial flavor enhancers that trick your brain into thinking that what you’re eating is delicious. The problem with these ingredients is that when eaten in excess they can lead to chronic health problems such as obesity and heart disease. What should you do? Eat a diet of whole foods that are high in fiber and natural sugars but low in fat. These include fruits, vegetables, nuts and seeds. You’ll be surprised at how tasty they are once you start getting used to them!
5) Your friends/family keep eating unhealthy
If your friends/family keep eating unhealthy, they’re making it hard for you to stick with your plan. One way around this is find new friends/spend time with family members who eat healthy as well—it can help you stay motivated and on track when those at home are tempting you. Another way around it is doing meal prep so that even if there’s unhealthy food in your home, you won’t be tempted.
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