Have you wondered how to make peppermint tea from fresh leaves? Peppermint tea makes a great cooling drink on hot summer days, and it’s also great to help calm an upset stomach or to soothe an upset stomach after eating something that disagreed with you. You can learn the simple steps to making your own refreshing mint tea by following the directions below.
Step 1: Collect your ingredients
You’ll need roughly two handfuls of fresh tea leaves and a teapot or infuser. If you’re using a teapot, use about 2 tbsp of tea per cup of wate, 2 teaspoons sugar ,1 cup ice optional. For an infuser, fill it with 1 1⁄2 cups of boiling water and let steep for 10 minutes before serving. For extra flavor and health benefits, add some honey and lemon jto your peppermint tea while , some of the other obscure types that make great tea are , orange mint , chocolate mint and ginger mint This is also delicious considering various recipe variations
Step 2: Cut and crush the peppermint leaves
Cut off about a dozen peppermint leaves and then roughly chop them with your kitchen shears. (We used scissors for our peppermint tea recipe, but a knife will work as well.) You can crush these with your hands, but we like to use a mortar and pestle because it gives them just enough of a beating without being too rough. Some people prefer to mince their mint leaves, but we find that you lose some of that fresh flavor by chopping or mincing them. However you do it, make sure they’re in small pieces so they’ll release their oils during steeping.
Step 3: Add Water & Steep
Soak a cup of water in peppermint leaves and boil them in a small saucepan. Cover the pan, and simmer the mixture for fifteen minutes. After brewing tea, carefully strain it into a teacup or mug and press on the solids with the back of a spoon. Add sugar and/or honey, if desired. Garnish with fresh mint leaves. Note Always store fresh herbs in a refrigerator or freezer, and remove them before using them so they don’t spoil.
Step 4: Strain & Enjoy
To make your peppermint tea, add 2 tsp. of crushed peppermint leaves per 1 cup of boiling water in a pot or saucepan, and bring to a boil. Reduce heat and simmer for 5-7 minutes. Strain with a fine mesh strainer or cheesecloth into your mug, you can garnish with lemon juice to add taste and
Benefits of homemade mint tea
Although peppermint tea is usually made from dried leaves, making it with fresh leaves offers you more health benefits and a fresher taste. The natural antioxidants in mint help protect your cells against free radicals, which can lead to cancer and premature aging of your skin. Mint tea also contains potassium, an essential mineral that helps regulate heart rate and blood pressure. It can help ease symptoms of diarrhea, flatulence and nausea when you consume it in moderation. And like other teas, peppermint tea has been shown to help reduce stress levels and also is a muscle relaxant
If you’re looking for a refreshing beverage to start your day mint tea is a good start or something soothing after dinner, try brewing up some homemade peppermint tea. If you’re new to herbal teas, start by using just one or two teaspoons of fresh mint per cup of boiling water—you can always add more if desired.
For more information visit H-plate