Hyssop tea has been a herbal plant used medicinally in ancient times native to middle east and southern Europe and has white or pink flowers .With a simple recipe, hyssop tea can be steeped in boiling water as part of a hot or cold water as cold tea, taken in capsule form, or even used topically on cuts and scrapes in order to speed healing time and fight infection.
Here are the top 10 benefits of hyssop tea that you didn’t know about!
1) Boosts immune system
Hyssop can help boost your Immune system, so it’s especially helpful removing cold symptoms during cold season. If you don’t want to drink hyssop tea just yet, add a few drops of essential oil in a diffuser when you start feeling ill. Not only will it help prevent further illness, but also boost your energy. One study showed that participants who used essential oils as part of their daily routine had fewer symptoms than those who didn’t use them. Essential oils have been shown to reduce inflammation, relieve pain and stress, improve sleep quality, support mental health and more.
2) Works as an anti-inflammatory
Hyssop is a plant that’s used often in Middle Eastern cooking, but it also works as an anti-inflammatory agent. Most commonly, hyssop is used to reduce eye redness due to allergies or other health conditions. People who use hyssop tea report fewer cases of itching and watering in response to pollen or dust particles floating around in the air. Other benefits include less congestion from colds and flu, relief from headaches, and even weight loss. These benefits are not proven by scientific research yet; however, studies have shown that hyssop may be effective against certain strains of bacteria including E. coli and Salmonella enterica serovar Typhimurium (S. Typhimurium). For these reasons, people drink hyssop tea regularly to ward off infection during cold season or when they are sick with something like a stomach bug.
3) Aids in digestion
The hyssop plant which has two form of hyssop: hyssop Foeniculum and Officinalis, from which hyssop tea is made, aids in digestion. Research shows that aromatic compounds found in basil can help stimulate blood flow throughout your body and reduce cholesterol levels in your bloodstream. Drinking hyssop tea regularly may promote weight loss by increasing digestive health and improving bowel movements and also a great way of staying hydrated .movements andThe main active ingredient of hyssop is Rosmarinic acid, which stimulates activity in enzymes related to digestion like glucuronyl transferase, which helps break down sugars.
4) Can relieve menstrual cramps
Not only will it help to relieve menstrual cramps, but hyssop tea has also been shown to reduce menopausal symptoms in women. By reducing both types of pain, hyssop tea can be a great option for women who are uncomfortable during their periods and who suffer from achy joints and bones during menopause. It’s important to note that there is no scientific evidence yet supporting these claims; however, anecdotal evidence does suggest that hyssop may provide relief. If you have an upcoming event or occasion where you’ll need extra support managing your period or hot flashes, try sipping on some hyssop tea before and after, however,it is not advisable for pregnant women and young children because it may cause convulsions.
5) Helps with coughs and sore throats
Hyssop is a plant often found in cough drops, lozenges, teas and even liqueurs. What people don’t realize is that its potent scent doesn’t just help fix respiratory problems – it also helps us relax and unwind. This is because of an essential oil found in hyssop called Thujone, which has sedative properties similar to those of valerian root. When you drink hyssop tea, your body absorbs these oils and they act as a natural muscle relaxant. As such, you may find yourself coughing less frequently and breathing easier after drinking it.
6) Supports clear breathing
Hyssop helps reduce inflammation, so it’s perfect for sinus problems and other breathing issues. It also has anti-fungal properties that help with chronic respiratory infections like tonsillitis and bronchitis. It’s also great at soothing a sore throat, thanks to its antibacterial properties. In fact, hyssop tea is often used as an alternative treatment for strep throat!
7) Acts as a diuretic
While many diuretics promote increased urination, hyssop tea also leads to excessive fluid loss via sweating. Studies show that participants who consumed hyssop tea in conjunction with a weight-training workout had more than twice as much sweat. If you’re trying to drop some extra pounds, hyssop tea could be just what you need. A cup of hyssop tea can help you get rid of excess water weight while boosting your metabolism. A healthy body composition is important for staying healthy and preventing disease, so it makes sense to include hyssop tea in your diet if you want to lose a few pounds.
8) Improves memory, focus, and energy levels
A 2011 study published in BioMed Central found that participants who consumed an hyssop extract experienced a decrease in anxiety, plus improved their ability to focus and remember things. The researchers believe that these improvements are due to hyssop’s ability to promote blood flow, relax muscles, and improve mood. The plant contains rosmarinic acid, which may be responsible for its cognition-enhancing properties.
9) Relieves stress and anxiety
Hyssop tea can also have a calming effect on your nervous system, which may help reduce stress and anxiety. For a truly relaxing, calming experience, try pairing hyssop tea with chamomile tea. In addition to being soothing on its own, Chamomile tea has been shown to enhance other herbal teas by making them more potent. Mixing herbs is an age-old practice that modern science is only now beginning to understand. Researchers at Louisiana State University recently found that adding lemon balm (another herbal remedy) to peppermint enhances absorption of both herbs in rats—which means you’ll feel their effects even faster!* This suggests that if you drink hyssop tea with chamomile or another herb, you might get an extra boost of relaxation as well as pain relief.*
10) Reduces pain from arthritis
The anti-inflammatory properties of hyssop tea make it a good alternative to over-the-counter pain medications. Drink a cup each morning and evening to help ease joint discomfort. Hyssop also contains small amounts of vitamins A, C, and E, which can aid in tissue repair. Make sure you drink plenty of water when consuming hyssop tea for arthritis—it’s easy to become dehydrated if you don’t stay well hydrated while taking any type of medication or supplement.
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