What is kombucha? Why are people so into it? What can it do for your health? If you’re unfamiliar with this fermented tea , or if you just want to know more about the popular drink. Kombucha is a carbonated tea that has been fermented using a Symbiotic Colony of Bacteria and Yeast (SCOBY) which contains probiotics. The Fermentation of kombucha produces acetic acid that kills microorganisms. Kombucha tea has been used for centuries for its many medicinal properties. More recently, the potential benefits of kombucha have been backed by scientific evidence for proving its antioxidant properties that help fight free radicals that damage body cells as well as an anti-cancerous effect on cultured human cells in vitro.
How Does It Taste
Kombucha may taste funky, but people who drink it swear by its potential to boost energy and aid digestion. If you’re looking for a healthy alternative to soda or Gatorade before or after a workout, it may be worth giving kombucha a try. As with any kind of beverage, just remember that moderation is key; too much of anything can have adverse effects on your body!
What Are The Health Benefits of kombucha?
Taking kombucha results in very impressive as it can improve many aspects of health . Here’s a look at some of them reduces inflammation and oxidative stress; lowers the risk of certain cancers, arthritis, heart disease, and diabetes; has anti-aging properties; supports gut health and metabolism; improves immune system function; stimulates liver detoxification processes (detoxifies harmful bacteria in your body); promotes weight loss by reducing cravings for unhealthy foods (learn more about cravings). Many people take healthy bacteria (found in probiotics )to promote digestive health.This is a great tip to prevent chronic diseases as well as f following your healthy diet .
They also take probiotic bacteria to aid digestion as well, but did you know that combining both types of supplements delivers even better stomach health? When combined with good bacteria, soluble fiber can improve bowel movement frequency (up to two times per day), soften stools and increase the stool water content. It also reduces gas pains by slowing down intestinal fermentation which produces intestinal gas.
How To Make Homemade Kombucha
You can make homemade kombucha with a SCOBY or use a starter purchased from your local co-op. It’s easy to get started: You need just two ingredients – tea and sugar – that you can either buy or brew yourself (1 tbsp. loose leaf black tea per 1 cup of boiling water; let steep for 10 minutes before adding 2 tbsp. sugar). Add an airtight fermentation vessel, such as a glass jar with a secure lid.
Side Effects of Drinking Too Much Kombucha
Drinking too much of kombucha can cause serious side effects. The acid in kombucha can irritate your esophagus and stomach lining if you’re drinking kombucha a lot at once or on an empty stomach although it is covered by limited evidence according to human studies on effects of kombucha. A lot of sugar also isn’t good for you in large quantities. That said it is not recommended for pregnant women
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