There are many reasons why you should get rid of salt from your diet, and we’re going to discuss 10 of them here. While salt was once considered an essential part of human nutrition and human body, we now know that it’s really not that important and that there are far better ways to improve your health through diet than by simply adding more salt to your food. Let’s take a look at 10 reasons why you should get rid of salt from your diet.
1) Increases the risk of heart disease
The high sodium content in salt can cause your body to retain excess water, which increases your blood pressure and puts you at risk for heart disease. Healthy adults should aim for less than 2,300 milligrams of sodium per day—that’s about one teaspoon or use Himalayan salt it is better than other types of salt. One major culprit is processed foods like bread, soup, sauces, and frozen meals. If you want to cut back on salt intake but don’t want to give up processed foods altogether, read labels carefully; products are required by law to display how much sodium they contain per serving. If a product has more than 480 mg of sodium per serving (or 200 mg for those who are sensitive), put it back on the shelf!
2) Gives more flavor with other alternatives
If you still believe in salt myth and thinks that adding more salt makes food taste better, you’re wrong. Other spices such as garlic and pepper will give your dishes a flavor boost without adding too much sodium. Remember, you don’t need a lot of seasoning to make a dish tasty! If you find yourself reaching for salt over and over again in your cooking it is not a good way, it might be time to switch things up with some alternative seasonings. Garlic is a great choice—it gives food tons of flavor while also being low in calories. Another option is herbs like rosemary or thyme—they are packed with antioxidants and will add plenty of spice to any meal. There are plenty of other alternatives out there, so experiment until you find what works best for you!
3) Eases headaches
Do you have headaches after a salty meal? It’s time to take action. By removing salt from your diet, you can ease those pesky headaches. Over time, these headaches may disappear for good. Although a little salt diet is generally safe for most people, talk to your doctor about your dietary needs aboutbefore drastically reducing your salt intake. If you have certain medical conditions such as heart attack ,high blood pressure and heart failure it may be unsafe to cut out salt completely.check out HEART FOUNDATION for detail information.
4) Makes your hair look healthier
In one study published in The Journal of Clinical Endocrinology & Metabolism, men who ate a diet rich in potassium (from fruits and vegetables) had higher levels of a protein called sex hormone-binding globulin. Higher levels of SHBG mean that testosterone is less likely to bind to proteins in your blood, leading to higher levels of free testosterone. This boost in T may lead to improvements in mood, increased energy, and even an improvement in libido. However, keep in mind that too much salt can cause you to retain water and bloat—not an attractive look for anyone!
5) Reduces bloating
By reducing your salt intake, you will also lower the chances of bloating as well as feeling more energetic. The upshot: Improved performance during workouts or at work. This is one of the many benefits of not consuming too much salt.
6) Helps your skin glow
If you consume a lot of salty foods, your body will try to extract water from your cells in order to rid the salt from your body. While it is doing that, other important nutrients will be deprived of getting into your cells, fresh fruits and veggies are great source of essential nutrients.Removing salt is a great way for your skin to retain moisture, giving it a brighter and healthier glow. Not only that, but recent studies have shown that people who consume a high-salt diet tend to produce more sebum, the oily substance secreted by glands in your skin, which may result in breakouts. Decreasing the amount of salt you eat will lead to improved health, and reduce kidney problems and cardiovascular diseases.
7) It lessens painful menstruation cycles
An average adult requires over 2,400 milligrams of sodium per day—that’s much more than is recommended as healthy, which is a little under 1,500 milligrams. Consuming too much salt leads to fluid retention thus affecting kidney health. If you suffer from cramps and heavy flow, lower salt intake can help reduce bloating. It may also alleviate some pain associated with menstruation as well as headaches.
8) Improves sleep quality
Eliminating salt from your diet can improve your sleep quality. Too much salt in your body makes you retain water, which can keep you up at night. Cutting back on sodium can reduce bloating and let you get a more restful night’s sleep. Consume a healthy diet with more potassium-rich foods into your diet to replace some of that lost sodium. Bananas are an excellent source of potassium and so are avocados.
9) Removes bad breath
Most people notice that their bad breath decreases when they stop eating as much salt. It’s not just fresher breath you can expect when cutting back on sodium, it’s better health overall. No more dry mouth, either—drinking less water (since there’s no excess salt) means less dehydrated tissue and fewer dried out cells. Not only will your mouth feel better without all that extra sodium, but your skin and other organs will, too.
10 tips to get rid of salt
- Don’t add salt to water when you boil it.
- Reduce your intake of processed food items and restaurant meals, which are often high in sodium, check on various brands that have low salt (sodium) content
- Eat more fresh produce to get a variety of vitamins and minerals that help maintain healthy bodily functions, including hydration (especially during exercise).
- Remove shaker bottles from your desk, countertop, and lunch box
- Read food labels carefully; don’t assume low-sodium means low-sodium.
- Ask for less seasoning at restaurants or take control by adding only half as much as you normally would.
- Get creative with herbs and spices; they can add flavor without sodium overload.
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