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Have you ever heard of chia seeds pudding? If you are chia newbie , it’s time to try it out. chia seeds pudding tastes so delicious that you won’t be able to resist trying it at least once! This special recipe can easily be made at home. Chia seed putting is the process of combining water or milk with chia seeds, and allowing them to soak for 15-30 minutes. The soaking makes them swell and turns into a gel. Some recipes call for stirring in some sweetener or flavoring like vanilla extract, maple syrup, fruit puree, honey, agave nectar or coconut sugar. You can also add any extras like cocoa powder, nut butter or cinnamon to make it more interesting.

What Are Chia Seeds

chia seeds

Chia seeds are a nutrient-rich food. They are a good source of fiber, protein, omega-3 fatty acids, and antioxidants. Chia seeds can be eaten whole or ground. Ground chia seeds can be added to smoothies or baking recipes. Chia seed pudding is a popular way to eat chia seeds, it consists of one part milk (almond milk, coconut milk, cow’s milk oat milk) and two parts chia seeds.

How Chia Seeds Pudding Taste

Chia seeds have a mild, nutty flavor that pairs well with sweet or savory toppings. When soaked in liquid, chia seeds expand and create a gel-like consistency that resembles tapioca pudding. The thickness can be adjusted by adding more or less water; for a thicker pudding, use less water.chia pudding taste like the sweetener or any flavour you added ,chia seeds does not have  any flavour so they are tasteless

What You Need

To make chia seeds pudding, you’ll need chia seeds, milk (dairy or non-dairy), sweetener, and vanilla extract. You’ll also need a bowl, a whisk, and a jar or container to store the pudding in.

What You Should Know

Do you love pudding? What if I told you that there was a way to make a pudding that was not only healthy, but actually good for you? Chia seeds pudding is not only delicious, but it is packed with nutrients. If you are looking for a guilt-free dessert option then this recipe is for you! To make chia pudding you really need simple ingredients below 

Easy Recipe For Delicious, Healthy And Nutritional Pudding

chia seed pudding

Step 1 – Gather Ingredients

In order to make chia seeds pudding, you will need the following ingredients: chia seeds, milk of your choice, sweetener of your choice, vanilla extract, and any desired toppings. You can also experiment with different liquids such as almond milk or coconut water for a lighter, but still tasty, variation.

Step 2 – Prepare Ingredients

You’ll need chia seeds, milk (dairy or non-dairy), sweetener, and vanilla extract. For the milk, you can use any type you like – cow’s milk, almond milk(it is the best option to use unsweetened almond milk for low sugar) honey, maple syrup, agave nectar, and stevia are all great options. And if you want it to be vegan, there are many sugar substitutes that will work well with this recipe. Vanilla extract is a must for flavoring this pudding because it gives it a rich taste that brings out the natural sweetness of the ingredients.

ingredients

– 1 cups of almond milk or any other type of milk

– 2 cup of pure maple syrup

– 1 tablespoon of vanilla extract

– 3 tablespoons of chia seeds

Step 3 – Mix Together In The Bowl

Add 2 to 3 spoon full of chia seeds to a bowl and mix together with a spoon. Add 1 cup of milk of your choice and sweet spices for a great flavor of your pudding. You can also add 2 tables spoon full of Cocoa powder for a chocolate lover to the base recipe foe a greater flavor. Stir for 10-15 minutes until everything is mixed together well. Let sit for five minutes so the chia seeds can absorb the liquid. Eat it cold or warm up in the microwave for about 30 seconds on 50% power. If you’re eating it cold, just place it in the fridge for an hour before eating. You could also put it in the freezer to make a frozen dessert. If you want to eat it warm, sprinkle some cinnamon on top  for a healthy snack with an amazing flavor 

Step 4 – Chill Overnight

This is an important step, as chia seeds need time to expand and thicken the pudding before giving it another stir for a proper redistribution (plate method). Place your pudding in the fridge overnight, or for at least four hours. In the morning, or whenever you’re ready to eat it, give your pudding a good stir. If it’s too creamy pudding for your liking, add a little more milk until it reaches the desired consistency.with this basic recipe you will be able to make chia pudding succesfully

Problems You May Encounter During Chia Seeds Preparation

If you’ve never made chia seed pudding before, the process may seem a bit daunting. There are a few things that can go wrong, but don’t worry! With this guide, you’ll be able to make delicious chia seed pudding without any problems. 

            chia pudding troubleshooting 

– 1 cup of liquid  (almond milk or any other type of milk)

– 1/2 cup of pure maple syrup

– 1 tablespoon of vanilla extract

– 3 tablespoons of chia seeds (they can be white or black chia seeds)

– Optional: add fresh fruit like strawberries, bananas, blueberries and so on for a little extra sweetness. The next step is to stir together all of your ingredients in a medium sized bowl until everything is well mixed and then place it in the fridge for an hour before eating. You could also use coconut water instead of milk if you want more flavor with less calories, as well as honey instead of maple syrup for more sweetness. One last tip: when mixing your ingredients together it is important not to leave clumps behind because they will form lumps in your pudding after it sets in the fridge .You may also consider a powerfull blender if you don’t like the texture of chia pudding.

Serving Suggestions

This pudding is healthy and filling, making it a perfect healthy breakfast or snack option. Since there are a variety of ways you can enjoy chia pudding, so it is  a great way to start your day. Serve with fresh fruit and nuts for a complete meal. You can also make it sweeter by adding honey, maple syrup, bananas, or berries to the mix. Store in an airtight container in the fridge for up to five days. Is chia pudding healthy ? find out below

CHIA PUDDING FLAVORS

here are six delicious flavors you may need to use to make even more delicious

  1. Cocoa powder
  2. Seed butter or Nut
  3. almond butter
  4. peanut butter
  5. seed butter
  6. monk fruit for free sugar sweeteners or other sugar substitutes

The Health Benefits of Chia Seeds

Some of the health benefits of chia seeds is they are excellent source of fiber. In fact, they contain more fiber than any other seed or grain. This makes them great for promoting regularity and digestion. Additionally, chia seeds are a good source of protein and omega-3 fatty acids. These nutrients are essential for maintaining cell health, reducing inflammation, and preventing chronic diseases. One study found that participants who took in 20 grams of chia seeds per day had lower levels of LDL cholesterol. The best way to incorporate these superfoods into your diet is by making a batch of delicious chia seed pudding! It’s easy to make and full of antioxidants, which will keep you energized all day long! .some of the benefits are it is gluten free, vegan , high in protein. what make chia antioxidants is that they are packed with Omega 3 fatty acids as well as calcium, magnesium and zinc, due to presence of fibre it can help in weight loss by making you full, it is also loaded with healthy fats. 

For more information visit h-plate.onlne

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HOW TO MAKE CHIA SEEDS PUDDING

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