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Variegated African violet also called Saintpaulia or giant panda, native to eastern arc mountain ranges and coastal forests in southern Kenya and northern Tanzania ; they have large flowers and exciting to see. It doesn’t bloom, but its leaves remain vibrant with color .its species has been expanded to more than 20 species, but this concept has been narrowed down by a recent study that showed that these taxa are poorly genetically and differentiated morphologically;… Read More »VARIEGATED AFRICAN VIOLET 


                   Fruit To Lose Weight

How do you feel about fruits? Like most people, you believe fruit contains too many calories to help with weight gain, but this isn’t necessarily true. The health benefits of this fruit far outweigh its negative effects. If you want to learn more about which best fruits can help you lose weight in the healthiest way possible, keep reading. Here are five great fruits to loss weight  that will help you lose weight while also… Read More »                   Fruit To Lose Weight

Benefits Of Cayenne Pepper  

Cayenne pepper has several potential health benefits that you may not be aware of. It can improve your digestion, help with pain relief, act as an important antioxidant and even reduce cancer risk. This article will go over everything you need to know about cayenne pepper Improves blood circulation The health benefits of cayenne pepper may include improving blood circulation and reducing the risk of clogged arteries, which in turn could help you reduce your… Read More »Benefits Of Cayenne Pepper  


Why It’s So Hard To Be Healthy

For most people, staying healthy means eating less processed foods and exercising more, but following this principle can be challenging. check out five reasons why it’s so hard to be healthy. If you’re struggling with the same issues, you can learn from these mistakes and build a lifestyle that supports your health instead of sabotaging it. Here are five reasons why it’s so hard to be healthy 1) You think you don’t have time Everyone… Read More »Why It’s So Hard To Be Healthy

How to Make Peppermint Tea from Fresh Leaves

Have you wondered how to make peppermint tea from fresh leaves? Peppermint tea makes a great cooling drink on hot summer days, and it’s also great to help calm an upset stomach or to soothe an upset stomach after eating something that disagreed with you. You can learn the simple steps to making your own refreshing mint tea by following the directions below. Step 1: Collect your ingredients You’ll need roughly two handfuls of fresh… Read More »How to Make Peppermint Tea from Fresh Leaves

10 Reasons Why You Should Get Rid Of Salt

 10 Reasons Why You Should Get Rid Of Salt   There are many reasons why you should get rid of salt from your diet, and we’re going to discuss 10 of them here. While salt was once considered an essential part of human nutrition and human body, we now know that it’s really not that important and that there are far better ways to improve your health through diet than by simply adding more salt… Read More »10 Reasons Why You Should Get Rid Of Salt

How Fresh Garlic is Better than Clove Garlic

Did you know that fresh garlic is better than clove garlic? Clove garlic actually refers to garlic peeled and then crushed into tiny pieces, while fresh raw garlic has not been crushed or peeled. Both forms of garlic can be used interchangeably, the flavor of fresh garlic tends to be much more pungent than the flavor clove of garlic. In fact, many chefs would choose fresh garlic over clove garlic because they think it imparts… Read More »How Fresh Garlic is Better than Clove Garlic

5 Tips To Keep Your Heart Healthy

In recent years heart disease has been the leading cause of death in the United States according to American heart association and other developed countries, but it’s also preventable with smart  healthy lifestyle choices. These five tips will help you keep your heart health and lower your risk of having a heart attack or stroke #1 Exercise regularly strengthen heart health Since heart pump gallons of blood a day  to variouse parts of the body… Read More »5 Tips To Keep Your Heart Healthy

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