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SIMPLIFIED WELLNESS  

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HEALTHY LIFESTYLES START

 WITH WHAT YOU EAT!

RECOMMENDED ARTICLES

Stay up to date with the latest tips for a healthy lifestyle

Heart disease is one of the most common causes of death in the United States and other developed countries, but it’s also preventable with smart lifestyle choices. These five tips will help you keep your heart health and lower your risk of having a heart attack or stroke 

There are plenty of importance of pepper from preventing heart disease to boosting metabolism and improving brain function. But did you know that pepper can also help your body absorb more nutrients from the foods you eat? Find out..

It’s easy to get dehydrated in the summer, whether you’re working or relaxing. But it doesn’t have to be that way! Follow these simple steps and stay hydrated all day long. Your body will thank you! Carry Water Everywhere Carry a water bottle with you and drink as much as you can—start your day with a tall glass of water, and sip all day 

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